Weigh In record (no journal entry) for 02 October 2019
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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560 kcal
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Fat: 3.68g | Prot: 22.82g | Carbs: 115.28g.
Breakfast: Koffie met Melk en Suiker, Leidingwater, Weight Care Maaltijdshake. Lunch: Leidingwater, Sinaasappelen, Mandarijn, Banaan, Grapefruit. more...
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Losing 1.4 kg a Week
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