Weigh In record (no journal entry) for 02 October 2019
|
67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
986 kcal
|
Fat: 26.91g | Prot: 38.72g | Carbs: 152.20g.
Breakfast: Mate, BC Mermelada de Durazno, Pan Tostado Multigrano. Lunch: Ser Yogurt Ser Crunch Berries. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Pescado al Horno o la Parrilla. Snacks/Other: BC Mermelada de Durazno, Pan Tostado Multigrano, Café con Leche Descremada, Felfort Cereal Fort Granrico, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rominafuentes91's Weight History
|