Silverweb's Journal, 08 Aug 10

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Still haven't broken through the 200 barrier.

91.2 kg Lost so far: 16.8 kg. Still to go: 29.9 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2010:

775 kcal

Fat: 45.61g | Prot: 51.76g | Carbs: 10.82g. Breakfast: Roasted Garlic Chicken Sausage, eggs. Lunch: white wine, monterey jack, turkey roast. more...

2444 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Silverweb's Weight History

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Silverweb's Journal, 08 Aug 10

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Silverweb's Weight History