Weigh In record (no journal entry) for 02 October 2019
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51.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1420 kcal
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Fat: 52.43g | Prot: 73.58g | Carbs: 170.74g.
Breakfast: Conad Piacersi Biscotti Integrali, Conad Farina 0, Ecor Semi di Girasole, Conad Cacao Amaro in Polvere, Stuffer Yogurt Greco Bianco 0%, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Mela, Pane Integrale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Mandorle, Kiwi, Pane Integrale, Olio Extra Vergine di Oliva, Wasa Original. Snacks/Other: Conad Grissini Friabili, Uva, Pesca, Perugina Cioccolato Fondente 70%, Mandorle. more...
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steady weight
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nicole1902's Weight History
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