Weigh In record (no journal entry) for 02 October 2019
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96.1 kg
Lost so far: 22.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1331 kcal
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Fat: 77.43g | Prot: 55.16g | Carbs: 106.14g.
Breakfast: Савушкин Йогурт Греческий 2%, Перец Фаршированный Мясом и Рисом. Lunch: Ляховичок Масса Творожная, Яблоко. Dinner: Хлеб, Колбаса Варено-Копченая, Савушкин Йогурт Греческий 2%, Борщ. Snacks/Other: Конфета. more...
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Losing 4.9 kg a Week
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