Weigh In record (no journal entry) for 02 October 2019
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95.8 kg
Lost so far: 11.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1723 kcal
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Fat: 79.38g | Prot: 74.66g | Carbs: 185.90g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg , Grapefruit (Pink and Red and White) . Lunch: Beetroot Juice, Coffee with Milk and Sugar, Boiled Egg, Hummus , Cucumber, Cherry Tomatoes, Carrots , Celery . Dinner: Cucumber (with Peel) , McCain Butternut & Sweet Potato, Gem Squash, Enterprise Smoked Cocktail Sausages . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 0.5 kg a Week
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duroangel's Weight History
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