Weigh In record (no journal entry) for 08 March 2013
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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2045 kcal
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Fat: 32.79g | Prot: 211.13g | Carbs: 227.50g.
Breakfast: clara de ovo, Iogurte Magro Aroma Coco, Nestum Multifrutos, Leite Magro. Lunch: Bife de Vaca (apenas Parte Magra Consumida), laranjas, brocolo, arroz integral. Dinner: maça, azeite, pescada, brocolo. Snacks/Other: crispbread, queijo fresco magro, Iogurte Líquido Magro Morango, 100%Whey Protein ON(Choco-Amendoim), queijo limiano, pera, Pão de Trigo Integral, fiambre de peru. more...
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3107 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Sitting - 15 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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pjspgdias's Weight History
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