Weigh In record (no journal entry) for 02 October 2019
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133.4 kg
Lost so far: 6.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1426 kcal
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Fat: 49.60g | Prot: 85.15g | Carbs: 154.24g.
Breakfast: Pågen Gott och Gräddat, Scan Ugnsbakad Leverpastej, Löskokt Ägg. Lunch: Pink Lady Äpplen. Dinner: Gulasch, Gulasch. Snacks/Other: Arla Turkisk Yoghurt, ICA Salta Pinnar. more...
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Losing 0.7 kg a Week
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