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Foi dada a largada!!! Objetivo: perder 07 KG. SECOND DAY 👊🏼
View Diet Calendar, 01 October 2019:
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967 kcal
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Fat: 39.05g | Prot: 45.59g | Carbs: 78.03g.
Breakfast: Café com Leite Desnatado, Liv Up Crepioca com Queijo Branco . Lunch: Água, Repolho Refogado, La Pastina Tomates em Cubos, Alface, Aurora Linguiça Toscana, Torcida Churrasco. Dinner: Melitta Café sem Açúcar , Outback Chopp, Perdigão Peito de Peru Defumado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata. more...
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2459 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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aliazinha's Weight History
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