Weigh In record (no journal entry) for 02 October 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1309 kcal
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Fat: 44.86g | Prot: 59.98g | Carbs: 164.99g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum, Semangka, Mangga, Mentimun (Kupas), Selada. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Asin, Sayur Lodeh, Nasi Putih. Dinner: Udang Kukus atau Rebus, Botok, Sari Roti Roti Tawar Gandum. Snacks/Other: Gery Chocolatos, Semangka, Nescafe Classic, Ultra Milk Low Fat High Calcium, Tropicana Slim Stevia Sweetener, Jahe, Nextar Nextar, Roma Sari Gandum Sandwich, Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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