mamihou's Journal, 02 Oct 19


View Diet Calendar, 02 October 2019:
1084 kcal Fat: 44.53g | Prot: 85.77g | Carbs: 88.76g.   Breakfast: 清炒油麦菜, 煮鸡蛋, 蒸南瓜, 五谷磨房 红豆薏仁粉. Lunch: 蒸南瓜, 清炒油麦菜, 炒金针菇, 炒绿豆芽, 炒黄瓜, 炒胡萝卜, 清蒸或水煮虾, 五谷磨房 红豆薏仁粉. Dinner: 素炒芹菜, 豆干, 木耳, 山药, 辣子鸡. more...

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