Weigh In record (no journal entry) for 02 October 2019
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60.5 kg
Lost so far: 34.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1915 kcal
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Fat: 76.05g | Prot: 96.62g | Carbs: 182.05g.
Breakfast: 당근, 돼지고기김치찌개, 계란말이. Lunch: 과일샐러드, 마요네즈, 닭볶음탕, 밥. Dinner: 샤인머스캣, 서울우유 체다슬라이스치즈 (20g), 당근, 생맥주, 함박스테이크. Snacks/Other: 당근. more...
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Losing 1.4 kg a Week
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hdnxisis's Weight History
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