Weigh In record (no journal entry) for 08 March 2013
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3652 kcal
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Fat: 131.11g | Prot: 238.22g | Carbs: 410.30g.
Breakfast: Eiwitsupplement Poeder, Fast Shake, Yoghurt (Mager), Kipfilet Bieslook, Biogarde Magere Kwark, Appels, Rookvlees, Gekookt Ei. Lunch: Magere Kwark Aardbei, Bruine Boterham, Tonijn met Groente in Pikanye Saus. Dinner: Kipfilet Bieslook, Bruine Boterham. Snacks/Other: Super Chips Paprika, Hazelnootpasta, Beschuit, Stroopwafel. more...
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4008 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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