Weigh In record (no journal entry) for 01 October 2019
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65 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1423 kcal
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Fat: 84.79g | Prot: 57.87g | Carbs: 111.72g.
Breakfast: Proteine Whey, Rapunzel Olio di Cocco, Rapunzel Muesli alla Frutta, Mila Skyr Mila. Lunch: Zorbas Feta, Olio Extra Vergine di Oliva. Dinner: Conad Insalata Classica, Moretti Birra Zero Analcolica, Olio Extra Vergine di Oliva, Pasta al Pesto. Snacks/Other: Mela, Banana. more...
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Losing 0.9 kg a Week
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cmarconi1's Weight History
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