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Yoyo-yu
Journal
01 Oct 19
Yoyo-yu's Journal, 01 Oct 19
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晚上 86.4
86.3 kg
Lost so far:
6.4 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
1145 kcal
Fat: 28.47g | Prot: 75.90g | Carbs: 137.80g.
Breakfast:
家樂氏 (Kellogg's) 原味玉米片 (46克), 光泉 低脂高優質鮮乳, 7-11 茶葉蛋.
Lunch:
7-11 御飯團, 7-11 義式蕃茄蔬菜湯.
Dinner:
鮪魚罐頭, 甜玉米, 雞胸肉, 生菜.
Snacks/Other:
泡芙.
more...
2800 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Gym - 1 hour and 30 minutes.
more...
Gaining 2.8 kg a Week
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Yoyo-yu's Weight History
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