Weigh In record (no journal entry) for 01 October 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2635 kcal
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Fat: 80.89g | Prot: 155.10g | Carbs: 302.53g.
Lunch: Chop Suey de Pollo, Sopa Wantán, Wonton (Relleno de Carne), Arroz Chaufa. Dinner: Plátano, Soy Vida Leche de Soya, Huevo Duro, Lab Nutrition Whey Protein . Snacks/Other: Mantequilla de Maní, Mermelada, Bimbo Pan Blanco , Cerveza, Chicha Morada, Plátano. more...
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Losing 3.9 kg a Week
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