Weigh In record (no journal entry) for 01 October 2019
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1504 kcal
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Fat: 62.33g | Prot: 42.01g | Carbs: 197.30g.
Breakfast: Clementines , Aunt Jemima Original Maple Syrup, French Toast with Butter . Lunch: Brownie. Dinner: Beef Stroganoff. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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Chismas2002's Weight History
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