Weigh In record (no journal entry) for 01 October 2019
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190.6 kg
Lost so far: 0.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2381 kcal
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Fat: 56.27g | Prot: 197.32g | Carbs: 276.80g.
Lunch: Pechuga de Pollo sin Piel, Frijol Jhonatan, Zanahoria, Plátano Maduro. Dinner: Papa, El Carriel Arepa Pandebono, Doña Paisa Arepa, Brócoli, Pechuga de Pollo sin Piel. Snacks/Other: Crem Helado Casero de Coco, Caramelo Masticable, Wafle Jonatan, Huevo, Manzana Verde. more...
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Losing 12.6 kg a Week
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jonatanagudelo's Weight History
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