Weigh In record (no journal entry) for 01 October 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1910 kcal
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Fat: 61.84g | Prot: 191.26g | Carbs: 154.03g.
Breakfast: Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白（北海道牛奶風味）. Lunch: Myprotein 乳清蛋白（摩卡）, 地瓜, 水煮蛋, 愛之味 土豆麵筋, 白飯, Costco 毛豆. Dinner: Costco 冷凍綜合蔬菜, 蘋果, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭零脂希臘式優格. more...
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Losing 14.7 kg a Week
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chenoliver1107's Weight History
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