Weigh In record (no journal entry) for 01 October 2019
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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939 kcal
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Fat: 35.01g | Prot: 44.84g | Carbs: 116.30g.
Breakfast: Киприно Сыр Алтайский Золотой, Домик в деревне Сливки 10%. Lunch: Ашан Сухарики Ржаные, Компас Здоровья Суп-Пюре Овощной. more...
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Losing 0.2 kg a Week
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deg.kati's Weight History
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