Weigh In record (no journal entry) for 01 October 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1803 kcal
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Fat: 84.28g | Prot: 77.78g | Carbs: 179.13g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise , Lamb, Butter, Hamburger or Hotdog Rolls , Steers Chips (Medium). Dinner: Lamb, Mixed Vegetables (Frozen). Snacks/Other: PnP Low Fat Mixed Berry Yoghurt, Naartjie, Milk Chocolate. more...
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Losing 1.4 kg a Week
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