Weigh In record (no journal entry) for 01 October 2019
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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527 kcal
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Fat: 33.06g | Prot: 40.64g | Carbs: 20.18g.
Breakfast: Mamão, Melão, Now Foods Nutritional Yeast Flakes, Bom Destino Mussarela de Búfala, Azeite de Oliva Extra-Virgem, Ovo. more...
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Losing 6.3 kg a Week
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