Weigh In record (no journal entry) for 01 October 2019
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108.8 kg
Lost so far: 11.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1213 kcal
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Fat: 19.24g | Prot: 84.24g | Carbs: 184.68g.
Lunch: Es Teh Tawar, Kerupuk Asin, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pisang Ambon, Fitbar Fruits Fitbar, Frisian Flag Purefarm Low Fat French Vanilla. more...
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Gaining 0.2 kg a Week
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arif rahmadani's Weight History
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