Weigh In record (no journal entry) for 01 October 2019
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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535 kcal
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Fat: 33.10g | Prot: 50.00g | Carbs: 10.80g.
Breakfast: GS 버터커피. Dinner: 맛있닭 닭가슴살 소시지 훈제맛, 맛있닭 닭가슴살 소시지 할라피뇨맛, 동원 한입떡갈비. more...
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Losing 0.5 kg a Week
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처절한 다이어터's Weight History
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