Weigh In record (no journal entry) for 08 March 2013
|
90.9 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 22.87g | Prot: 69.16g | Carbs: 183.04g.
Lunch: Compleats Chicken Breast & Dressing. Dinner: Pears (Drained, Heavy Syrup, Canned). Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Sweet & Salty Granola Bars - Peanut, Cara Cara Oranges. more...
|
|
3443 kcal
|
Exercise:
Elliptical - 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|