Weigh In record (no journal entry) for 01 October 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1600 kcal
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Fat: 87.58g | Prot: 163.87g | Carbs: 27.88g.
Lunch: Ovo, Bom Petisco Atum Posta em Azeite, Continente Feijão Frade Cozido. Dinner: Continente Feijão Preto Cozido, Picanha sem Gordura. Snacks/Other: Amendoins Secos Torrados sem Sal. more...
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Losing 9.8 kg a Week
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João Vaz's Weight History
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