Weigh In record (no journal entry) for 01 October 2019
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59.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1544 kcal
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Fat: 90.63g | Prot: 61.55g | Carbs: 129.13g.
Lunch: Goulasch de Boeuf, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Choux Cuits (à partir de Frais). Dinner: Beurre, Delisse Crème Entière Liquide, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Avocat, Charal Steak Haché 15%, Citron. Snacks/Other: Yoplait Perle de Lait Citron. more...
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Losing 2.1 kg a Week
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