Weigh In record (no journal entry) for 01 October 2019
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1865 kcal
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Fat: 70.99g | Prot: 96.64g | Carbs: 187.42g.
Breakfast: Pähkinäsekoitukset, Lindahls Turkkilainen Jogurtti 3,5%, Mandariini, Nektariinit, Maitokahvi. Lunch: Sinappi, Sriracha Chilikastike Sriracha, Vegontable Paahdettu Punainen Paprika, Lindahls Turkkilainen Jogurtti 3,5%, Fazer Amica Tomaattisalsaa, Lezzethane Lahmacun. Dinner: Oliiviöljy, Sriracha Chilikastike Sriracha, Ketsuppi, Turun Sinappi Mieto, Pirkka Valkokaali, Purjo, Paprika (Punainen), Sipulit, Pita Factory Döner Kanakebab. Snacks/Other: Kirsikkatomaatit, Magnum Mini Classic, Coca-Cola Coca-Cola Zero. more...
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3670 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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