Weigh In record (no journal entry) for 01 October 2019
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1266 kcal
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Fat: 61.44g | Prot: 44.63g | Carbs: 138.95g.
Breakfast: Şekersiz Çay, Mandalina. Lunch: Lavache Quirit Üçgen Peynir, Lavache Quirit Üçgen Peynir, Uno Sandviç Ekmeği, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Çoban Salatası, Ketçap, Patates Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Çay, Elma. more...
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Losing 0.4 kg a Week
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cavsekercik's Weight History
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