Weigh In record (no journal entry) for 01 October 2019
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73.4 kg
Lost so far: 8.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1240 kcal
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Fat: 47.81g | Prot: 75.86g | Carbs: 133.42g.
Breakfast: Оладьи, Свекла с Чесноком и Майонезом, Яичница, Нескафе Кофе 3В1 Латте, Братья Караваевы Пирожок с Яблоком. Lunch: Яблоко, Карри из Баранины. Dinner: Плов из Булгура. Snacks/Other: Арбуз, ВкусВилл Манго. more...
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Losing 0.7 kg a Week
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ale-manzhikova's Weight History
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