Weigh In record (no journal entry) for 01 October 2019
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80.3 kg
Lost so far: 0.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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689 kcal
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Fat: 22.51g | Prot: 27.09g | Carbs: 90.45g.
Breakfast: Ayam Brand Tuna Mayonnaise, Sushi Onigiri. Dinner: White Rice, Fried Egg, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 2.1 kg a Week
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tiaramaars's Weight History
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