Weigh In record (no journal entry) for 01 October 2019
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54.3 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1010 kcal
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Fat: 44.27g | Prot: 86.40g | Carbs: 63.66g.
Breakfast: 豬里肉（全塊，瘦肉）, 白吐司, 煎雞蛋, 安佳 起司片 (21克). Lunch: 荷包蛋, 豆腐絲, 紅燒魚. Dinner: 苜蓿芽, 潤餅. more...
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Gaining 1.4 kg a Week
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LuluLin92's Weight History
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