Weigh In record (no journal entry) for 01 October 2019
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1361 kcal
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Fat: 45.96g | Prot: 60.51g | Carbs: 190.90g.
Breakfast: Tahu Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Pepaya. Lunch: Ellenka Fiber Creme, Gula Merah, Kacang Hijau, Tahu Bacem, Urap, Jagung Kecil/Tunas Jagung, Hati Ayam, Minyak Kelapa. Dinner: Hati Ayam, Jagung Kecil/Tunas Jagung, Bimoli Minyak Goreng, Tahu Bacem. Snacks/Other: Pisang, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopiko Permen, Nasi Ketan (Ketan). more...
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Losing 0.5 kg a Week
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lilinratnawati's Weight History
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