Weigh In record (no journal entry) for 01 October 2019
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61.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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971 kcal
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Fat: 32.99g | Prot: 60.90g | Carbs: 110.01g.
Lunch: Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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Losing 0.7 kg a Week
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nataliavetyningrum's Weight History
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