turun dikit dikit ....yg penting konsisten
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1068 kcal
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Fat: 33.83g | Prot: 95.31g | Carbs: 97.59g.
Breakfast: Ikan Lele Panggang, Finna Food Sambal Terasi Uleg, Lalapan, Nasi Putih, Buncis. Lunch: Buncis, Kentang (Daging, dengan Garam, Direbus), Telur Rebus. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tomat Ceri, Wortel, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Tawar Double Soft, Bakso Daging Sapi, Tahu Goreng. more...
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Losing 0.5 kg a Week
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citraayu2809's Weight History
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