Weigh In record (no journal entry) for 21 September 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1336 kcal
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Fat: 30.55g | Prot: 110.15g | Carbs: 149.61g.
Lunch: 麵. Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 豬里肉(全塊,瘦肉). more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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