Weigh In record (no journal entry) for 30 September 2019
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2327 kcal
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Fat: 80.19g | Prot: 142.69g | Carbs: 250.87g.
Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 豬里肉(全塊,瘦肉), 蛋花湯. Snacks/Other: 花生糖. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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