Weigh In record (no journal entry) for 30 September 2019
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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616 kcal
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Fat: 10.50g | Prot: 23.79g | Carbs: 115.56g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Legumes Cozidos. Dinner: Melancia. Snacks/Other: Pipoca. more...
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Losing 1.1 kg a Week
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Nay.Gomes's Weight History
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