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35.5%
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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735 kcal
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Fat: 51.90g | Prot: 41.50g | Carbs: 25.00g.
Breakfast: 李時珍 四物飲. Lunch: Myprotein 柔滑巧克力. Dinner: 全聯 牛五花火鍋肉片, 李錦記 麻辣火鍋上湯. more...
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Losing 5.6 kg a Week
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