Weigh In record (no journal entry) for 30 September 2019
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89.2 kg
Lost so far: 6.5 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2019:
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701 kcal
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Fat: 10.11g | Prot: 101.51g | Carbs: 56.58g.
Breakfast: Kirkland Signature Albacore Solid White Tuna in Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes. Dinner: Wendy's Chili (Small). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Peach. more...
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Losing 1.0 kg a Week
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Zchefdonna's Weight History
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