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hzx2019
Journal
01 Oct 19
hzx2019's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
68 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
1583 kcal
Fat: 87.80g | Prot: 104.25g | Carbs: 85.59g.
Breakfast:
公仔Doll 方便面, 煮鸡蛋, 燕塘 原味酸奶.
Lunch:
黑椒牛排.
Dinner:
莲藕排骨汤.
more...
2071 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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hzx2019's Weight History
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