Weigh In record (no journal entry) for 30 September 2019
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88.5 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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622 kcal
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Fat: 11.67g | Prot: 49.08g | Carbs: 56.35g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Chayote (Fruit), Aldi Bone in Loin Center Cut Pork Chops, Green Giant Steamers Broccoli & Cheese Sauce. Dinner: food wishes pancakes, food wishes pancakes, food wishes pancakes. more...
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Losing 2.9 kg a Week
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grannie57 's Weight History
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