Weigh In record (no journal entry) for 01 October 2019
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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766 kcal
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Fat: 25.45g | Prot: 74.03g | Carbs: 61.38g.
Lunch: Kacang Rebus, Apel, Ikan Tongkol, Telur Dadar atau Telur Orak-Arik , Pepaya. Dinner: Ikan Lele, Nanas, Pepaya. more...
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steady weight
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