Weigh In record (no journal entry) for 30 September 2019
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65 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1214 kcal
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Fat: 65.22g | Prot: 71.82g | Carbs: 90.68g.
Breakfast: Шпинат, Омлет или Яичница. Lunch: Мистраль Бурый Рис Отварной, Магнит Тилапия, Yan Овощи Печёные Хоровац. Dinner: Кабачки Тушеные, Котлета Домашняя. Snacks/Other: Кофе (из Молотых Зерен), Грецкие Орехи, Творог 5%, Яблоко Зеленое, Банан. more...
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Losing 0.4 kg a Week
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olesyaalieva's Weight History
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