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claudia1985pb
Journal
30 Sep 19
claudia1985pb's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
94 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
1695 kcal
Fat: 44.50g | Prot: 67.01g | Carbs: 260.70g.
Breakfast:
Gemischte Nüsse, Raab Vitalfood Birkenzucker, Tee.
Lunch:
Tomaten, Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht).
Dinner:
Glenfell Hähnchenbrustfilet, Vitafit Tomatensaft, Reis (Gekocht).
more...
4155 kcal
Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Apple Health - 16 hours and 50 minutes.
more...
Gaining 0.5 kg a Week
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claudia1985pb's Weight History
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