Weigh In record (no journal entry) for 30 September 2019
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92.6 kg
Lost so far: 43.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2202 kcal
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Fat: 80.38g | Prot: 197.45g | Carbs: 156.67g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, Soğanlar, Domatesler. Lunch: Salça, Tavuk Kalça Eti, Migros Kırmızı Mercimek, Migros Firik Bulgur. Dinner: Domatesler, Yeşil Biber, Elma, Salça, Migros Kırmızı Mercimek, Migros Firik Bulgur, Tavuk Kalça Eti. Snacks/Other: Amigo Kabuklu Yer Fıstığı. more...
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Gaining 1.1 kg a Week
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