Weigh In record (no journal entry) for 30 September 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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770 kcal
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Fat: 55.66g | Prot: 50.64g | Carbs: 16.72g.
Lunch: Picanha sem Gordura, Peito de Frango, Aurora Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Orégano, Président Queijo Mussarela, Ovo, Sadia Presunto Fatiado, Queijo Parmesão (Ralado), Natural Life Óleo de Coco Extra Virgem. Snacks/Other: Italac Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Morangos. more...
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Gaining 1.2 kg a Week
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