Weigh In record (no journal entry) for 30 September 2019
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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939 kcal
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Fat: 20.84g | Prot: 151.69g | Carbs: 36.25g.
Lunch: Beef Steak (Lean Only Eaten), Butternut Pumpkin, Chicken Breast Meat , Cauliflower . Dinner: Kidney Beans (Canned) , Guacamole, KOO Butter Beans, Woolworths Smoked Chicken Breasts. more...
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Losing 1.8 kg a Week
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Jaybizzle's Weight History
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