Filipe Braga Menezes's Journal, 30 Sep 19


View Diet Calendar, 30 September 2019:
748 kcal Fat: 36.50g | Prot: 54.71g | Carbs: 48.08g.   Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Café com Açúcar, Biscoito de Queijo. Snacks/Other: Yakult Leite Fermentado. more...

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Filipe Braga Menezes's Weight History


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