Weigh In record (no journal entry) for 30 September 2019
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133.6 kg
Lost so far: 6.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1434 kcal
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Fat: 75.82g | Prot: 84.53g | Carbs: 96.54g.
Breakfast: ICA Kokt Skinka, Löskokt Ägg, Kavli Mildost, Pågen Gott och Gräddat. Lunch: Kyckling (Panerad och Stekt), Kelda Klassisk Gräddsås, Kyckling (Panerad och Stekt). more...
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Losing 1.2 kg a Week
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